The New Vegan: Fresh, Fabulous, and Fun
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Author Description
The New Vegan is an exciting new Vegan cookbook. It provides a comprehensive guide to creating everything from starters to main courses to deserts and includes information on the nutritional principles of the vegan diet. Veganism is an increasingly popular dietary choice - as more people recognise the now widely accepted health benefits of foregoing meat and dairy products at least some of the time.This book covers everything from starters to main courses to desserts and includes: Polenta Square with Seared Portobello Mushrooms; Pizza, Quesadilla; Lasagna; Pumpkin Ravioli with nut sauce; Shepherd's pie; Apple Turnover, vegetable drinks, and plenty more!The author also discusses the nutritional concerns for both children and adults and shows that vegan cooking is super-healthy and is: - very low cholesterol - low fat - high in antioxidants (anti-ageing) - high in vitamins & minerals - low in toxins - the basis of any 'detox'
Menrva's Summary
THE THESIS
This book investigates the practical application of a vegan diet by providing a comprehensive framework for preparing plant-based meals while addressing common nutritional concerns. Janet G. Hudson presents a structured approach to veganism, utilizing a collection of recipes and nutritional guidelines to demonstrate that a diet free of meat and dairy can be both nutritionally complete and accessible for various age groups. The text serves as a resource for those seeking to integrate plant-based eating into their lifestyle for health-related benefits.
THE SCOPE MAP
What You Will Find
- A diverse collection of recipes ranging from starters and main courses to desserts.
- Nutritional analysis regarding the health benefits of veganism for both children and adults.
- Specific dietary advantages including low cholesterol, low fat, and high antioxidant content.
- Practical meal ideas such as Polenta Square with Seared Portobello Mushrooms, Pumpkin Ravioli, and Shepherd's Pie.
THE AUTHORITY PERSPECTIVE
The framing suggests an accessible introduction to plant-based cooking that prioritizes health outcomes and nutritional education. The inclusion of specific health markers indicates a focus on the physiological benefits of a vegan diet for a general audience.
Page Count:
426
Publication Date:
2005-01-01
Publisher:
HarperCollins Publishers Limited
ISBN-10:
0007181787
ISBN-13:
9780007181780
Health
Cooking
Vegetables
Specific Ingredients
Diet
Diets
Health & Fitness
Nutrition
Cooking
Vegan
Vegetarian
Healthy Living
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