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Paperback. Pub Date:2005-12-19 304 English Harper Thorsons The UKs leading diet and fitness expert. Joanna Hall. shows you the healthy way to shed excess pounds in a day This fantastic plan is a refinement on the typical low GI diet It is complimented with a 20 day follow-on plan which builds up in very small steps. day by day Joannas mantra small steps make big changes.A totally effective one day diet for any whether its a party. beach holiday. or simply when the excesses of Christmas have left you pounds heavier.The eating plan is very simple. Not only are you restricted from eating carbs after 5pm but you have a specially selected choice of low GI foods. Many diet books simply give you a list of foods and their GI rating. This is a flawed system as foods react in the body in different ways and over different time scales. Joan...