This book investigates how to gain control over the competing parts of the brain that hinder athletic performance. Simon Marshall and Paterson offer practical, evidence-based strategies to address common mental challenges faced by athletes, such as performance anxiety, choking under pressure, and a tendency to quit. The book aims to equip athletes with the tools to train more effectively, perform better in competitions, and enhance their overall enjoyment of their sport by managing internal mental conflicts.

The book is presented as a practical guide for athletes seeking to improve their mental game. It focuses on actionable techniques derived from scientific understanding of the brain's role in performance. The approach suggests a direct, problem-solution format aimed at helping athletes overcome specific mental hurdles. The content is likely to appeal to individuals looking for tangible methods to enhance their competitive edge and overall experience in sports.