Author Description

Pilates seems to be everywhere right now. But where did it come from and what is it all about? Dive into the history and origin of the Pilates Method, discover its foundations and explore where it is going as Dan takes you on A Pilates Journey. Cut through the hype, the tall tales and made up stories and discover more about the man who started it all as well as all the science that supports the methodology...and examine and explain what is not supported. Discover a new way to approach Pilates along with some simple tips on how to get the most out of each training session. Special edition with over 60 different exercises presented in full color just for the Mat. Programming guides and teaching tips to help all levels of experience.