Author Description

Age doesn't matter! If we live right, we don't have to age! Dr. Zeev Gilkis is a cancer survivor who began competing in triathlons and surfing waves in his sixties. In a conversational style and a friendly manner, the author is sharing his secrets about living better and longer, while enjoying every moment! You too can enjoy life more and achieve anything you dream of! A sample from the reviews: This book is magically useful The genius of this book is, as I pick it up to read it, I immediately feel the urge to do something healthy, usually exercise on the spot. It is as if the book is encoded with a magic formula that makes you more sportive and it has a unique format that mixes story, science and handbook sport tips Got Me Up and Moving! A relaxing and yet inspiring book. I tripled my physical activity in the time it took to read it. The author provides solid scientific explanations for the long-term benefits of moderate physical activity. Never too late, and never too early. I am probably not the target audience of this book as I am in mid-thirties, but I am glad that I read it in the beginning of a year, and shared what I learned from this book with my parents, who are definitely the target audience of the book. This book is based on the author's first-hand experience of starting high intensity physical training and reaching a new level of physical strength at late sixties, and is expected to keep improving or at least plateau for quite some time. It is commonly assumed that for retirees physical activity is limited to a moderate level, but the author provides a different perspective based on widely validated scientific evidence, and further implements it himself. But don't worry, the scientific part is really easy to process. Unlike some trendy diet theories or training that Hollywood celebrities recommend and probably fade in two years, the author does not create something th