100 days of journaling with a new question every day to help you reach your goals, discover self-love and feel gratitude. Successful and happy people choose to focus on the good. Because your focus determines what you will find. The 100-Day Journal will make you develop that same habit. 100 days is the perfect length to experience a shift in how you think and feel, to unplug and reconnect to yourself. 100 days to build your gratitude muscle. 100 days to inch yourself closer to making that dream a reality. 100 days to transform your life. Learn how you can (re)program your mind for positive thinking. Discover the science of goal-setting. Explore the power of self-reflection.