Hot flashes are the #1 complaint during menopause. They affect women and men, and tend to show up at the worst times possible. Yet finding practical and complete information on how to deal with them is extremely difficult.You can get relief, and quickly. In The Hot Flash Relief Guide, discover solutions and methods to make the power surges less intense, less frequent, and more manageable - without spending a lot of money.Don't let them ruin your favorite activities - uncover the tried and true methods to get relief.