Author Description

A lovely little 365-day journal to work through each day with a daily inspirational or motivational quote to get you on your way. This little journal helps you to check in with yourself by assessing your feelings, celebrating your wins and achievements, and taking note of the things you are grateful for. The journal also helps you relieve some of the things on your mind by jotting down your to-do list, looking at the things that have you worried and assessing whether you can do anything to resolve those worries. There is an activity picker where you can pick what mind balancing activity you will do that day that will help clear your head and take your mind off your worries. Finally, there is a little section about goal setting that allows you to look forward to where you want to be in a week/month/year and allow you to start thinking about how you can achieve those goals. Book specification: 6inch x 9inch 366 pages