Author Description

The best version of me is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks, Glass of water,Vitamins Supplements Meds and Physical Activity A special area for daily totals makes it easy to see at a glance, Each day consists two page s.keeping track of what you eat is one of the best ways to manage your weight.It also includes Body chart for you to record before and after your goal, Measure Your BodyOne major benefit of this diet journal for recording the measurements of: - Chest - Waist -Arms- Hip - Thigh - WeightThe book is 6 x 9 inch tall, and 125 pagesStart It now, "Be Best version of you."