Author Description

Important: this is a lined writing notebook for you to write everything you are learning about mastering your mind and defy the odds as you read the book - Can't Hurt Me, by David Goggins. As you read the Can't Hurt Me, by David Goggins, write what you are learning and take action! Use this writing journal to write the important lessons you extract learn and apply the main ideas, key points and principles from the original book by recording your lessons in this book. You can use it as your diary, writing book, notebook, journal or even a book to doodle in. For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this "The 40% Rule," and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential. Since its first release, the international bestseller has sold millions of copies and counting, proving the fact that David Goggins' principles are just relevant for anyone in any society no matter their race and gender. The book has helped many individuals and teams to move from being serial self-help book readers to becoming highly productive people who learn and put into practice what they have learned. Become a master at your craft by reading, learning and acting upon your newly found knowledg