Food Journal: Food Journals for Weight Loss. Stylish Modern Pastel Colorful Stars Pattern Design, 6 X 9, 120 Ruled Pages, No Margins, White Paper, Matte Finished Soft Cover.
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Author Description
This food journal has a matte cover and contains 120 pages of ruled white paper with no margins. Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day.
Page Count:
120
Publication Date:
2020-07-19
Publisher:
Independently published
ISBN-13:
9798667609971