Author Description

Obesity = calories consumed > calories burned? Slimming down is no longer just about counting calorie gaps, it's more of a wake-up call: Obesity = poor body circulation! This book from the diet, diet content, daily habits, emotional regulation, exercise, sleep, six aspects, teach you how to make the body circulation in the best state, and rely on the power of metabolism to eliminate the body blockage, stagnant substances, so that the "autonomic nervous system" operation is also on the right track. Through the many physical tests in the book, you can find a suitable method for your own health and slimming.