Author Description

Poster Size Book Cover. 8.5x11 Inch. There Are 2 Different Editions of Vince's Book "Definition", The Books Have Different Content, Exercises, And Different Order For Exercises. They Are Unique And Reflect His Genius. To Better Understand His Genius One Must Read And Compare Both Editions. First Edition "Definition" Includes: The Immortal Instructor, Explanation Of Program, Breath Control - Hyperventilation, AB's Specialization, Pecs, Lats, Biceps, Triceps, Delts, Forearms, Calves, Thighs, Grip Straps, Maximum Definition Diet and Kelp. This Programs Are The Same Programs Used By Vince Gironda To Prepare For Physique Contest. NINE MONTHS PROGRAM. All Circuit Training With Minimum Rest (Always Look To MINIMIZE Rest Time, 0-8 Seconds Between Exercises). First Three Months You Will Perform Each Exercise Given You 10 Sets Of 10 Reps. Last Six Months Will Be 8 Sets Of 8 Reps. Only Calves Will Always Be Worked 20 Reps Per Set. Definition, I Have Always Maintained "DEFINITION Is 85% Nutrition". Vince Gironda Natural Bodybuilding. 2nd. Edition "Definition": Contains Different Exercises and Different Exercises Order Compared To First Edition. 2nd Edition “Definition" - Includes: Explanation Of Program, Breathing and Breath Control, AB'S & Abdominal Control, Pecs, Lats, Biceps, Forearm, Triceps, Delts, Calves, Thighs and 20 Work-Out Charts (PRINT VERSION ONLY). (Immortal Instructor, Maximum Definition Diet And Kelp Are Not Included In 2nd. Edition).