Author Description

This book is an attempt to change your Outlook on 'LIFE' & ways of maintaining its 'HEALTH' - offering new positive solutions in Vedic context. HOLISTIC HEALTH truly refers to a way of living. It emphasizes the body, mind, spirit, and emotions in its pursuit for optimal health, wellness, and well-being, considering the whole individual and the environment, rather than focusing only on illness or specific body parts. What is the first & the foremost step before getting down from bed - PUSHPANJALI How to avoid 'LIFESTYLE DISORDERS', in today's trending Lifestyle - AAROGYAM What is your 'B0DY CONSTITUTION TYPE' and how to balance it - AYURVEDA How to determine the Auspicious moments of the days & nights - SAPTAGYANAM How to awaken our '7' body energy chakras, step-by-step - DHAYANAM How to perform 'SURYANAMASKARA' for its 360* effects - PRANAYOGAM How to perform 'ANTHESTI SANSKAAR' - rituals & rites - SANSKAARAM "SAPTAMSIDHI" is a concept related to holistic health approaches, through the '7' PGR MEASURES (PREVENTIVE, GUIDING & REMEDIAL), in which all topics are interconnected, interwoven, and interrelated between them and among themselves, influenced by the origin of Hinduism Vedic Life Culture. It is a "SELF HELP GUIDE" that instructs the reader to embrace any of THE 7-CONCEPTS of "HOLISTIC HEALTH APPROACHES" or to combine them all to avoid falling prey to MODERN LIFESTYLE DISORDERS. TABULAR FORMATS (TF) are condensed contents in a table format (23) that give the reader a quick peek at the whole summary and the highlighted key points of each chapter on a single page.