Author Description

Want to be Healthy, Vibrant, and Thrive in a disaster? Earthquakes, Wildfires. Hurricanes. Floods, Global pandemics. Wars. Job Loss, Supply chain issues. Tens of thousands of natural and man-made disasters have enveloped the planet in the past few decades, and that number is expected to rise as climate change-induced catastrophes rapidly multiply. Are you ready for the next crisis? In this book, you will learn: Plant-Based, Vegan Survival Tactics. How to store essential items in your pantry to meet your nutritional needs. How to maintain a continuous supply of clean water. How to grow your own food, from hydroponics to mushrooms. Harmful chemicals to avoid: in your food, in your home, and on your skin How to enhance your microbiome, erase metabolic syndrome, and reduce inflammation. As an anthropologist, acupuncturist, and functional diagnostic nutritionist, I have helped countless plant-based patients learn how to thrive. Focusing on nutrition, I want to share what I know to help others learn how to be healthy on a survivalist, plant-based, vegan diet. Despite the uncertainty of the future, you can prepare yourself for the many disasters that will happen in your lifetime. Adding this guidebook to your collection is the first step toward survival. Prepare for what is difficult when it is easy. —Lao Tzu