Author Description

Are you ready to be intentional about your health? Whether you are embarking on this journey for weight loss or preservation of health, this journal is the perfect asset for the task. Plan meals, grocery runs, and even your budget. This journal offers room to jot down your weekly goals and to track the wins and challenges you may experience on this new quest. Failing to plan is planning to fail. Grab this journal to chart your course and see the results you see for yourself. Use this 8.5 x 11 inch journal with prompted pages and encouragement to reach your goal!!! This version of the journal is in color.