
Details: - 105 pages per book, 52 weeks - Intro page: name, Current Weight & target Weight| - Monday to Sunday over two pages - Record your Breakfast, Lunch, Dinner, Sides, Snacks, Fruit & Water consumption| - Notes section to add your calories, end of week weigh-in - A Section for your Shopping list - Size: 8x10 inches lar≥ allowing enough room to plan your meals. Regain control over your weight and health. So why not give it a go? It's fun and simple Just write down everything that you eat and drink, this will enable you monitor or and control over your weight and health. A great gift for friends and family. Get yours today!
Page Count:
106
Publication Date:
2016-10-19
Publisher:
CreateSpace Independent Publishing Platform
ISBN-10:
1539619087
ISBN-13:
9781539619086
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