Author Description

CALLING ALL STRONG WOMEN! EMPOWER yourself with this fitness tracker for women! This workout notebook is great for holding yourself accountable for your fitness goals, whether it is for a New Years Resolution, or if you made the decision to create a "new you." The Introduction page walks you through what to expect in this fitness planner and how to effectively use it. The next two pages discuss heart rate and goal setting, followed by the full journal of daily workout tracking. 6" X 9" and 150 total pages. 146 pages covering daily workout tracking. Plan out multiple 4, 6, or 8-week fitness programs. This journal will last between 24-48 weeks, depending how many days per week you exercise (3-6 days/week etc). Assess your current situation, then set goals using the goals page that you can revisit once you achieve them! Each daily fitness tracker page includes sections for heart rate, weight, body fat %, meal plans, calorie tracking, workout type, and 7 different exercises to track your reps, times, distances, etc.