Author Description

The DASH diet calls for a certain number of servings daily from various food groups. The number of servings you require may vary, depending on how many calories you need per day. DASH also discourages foods that are high in saturated fat, such as fatty meats, full-fat dairy foods and tropical oils, as well as sugar-sweetened beverages and sweets. This book will give you everything you Need to lower blood pressure within days with DASH diet. Here's what you can expect to find in this book... -The Dash Diet: What, Why, and How? -How does the Dash Diet work? -Sodium Intake in Dash Diet -Your Metabolism and Dash Diet -Dash Diet and Cardio -Getting Motivated and Ready -Pantry Makeover -Planning Ahead of Time -Dont's of the Dash Diet --Delectable Breakfast Recipes -Delicious Lunch Recipes -Dashing Dinner Recipes -Shakes to Boost Metabolism the DASH Way -Lifestyle Changes to Make this Diet Work for You -Changing Dash Diet Into a Lifestyle -Putting it All Together -And Much More!