Simple Bodyweight Exercises for the Busy Professional The Uncomplicated and Efficient Way to Achieve Fitness and Health Whilst Balancing a Busy Schedule
0
0
Author Description
This book is for the busy professional. It focuses on utilizing bodyweight exercises to achieve fitness and a healthier you; despite your busy schedule. Contents covered: 1) The importance of the 'Why' 2) Basic principles for a strong foundation and avoiding injury 3) Step-by-step guide through a busy professional's routine 4) Progression fundamentals 5) Ways to improve your results - "TACT, M" principle
Page Count:
44
Publication Date:
2018-09-22
Publisher:
Amazon Digital Services LLC - KDP Print US
ISBN-10:
1719982910
ISBN-13:
9781719982917