Author Description

Get creative while also tapping into the calm art therapy creates in your mental space. The intricate designs in this book captivate the mind long enough to shut out the chaos of the world around you. When you feel more focused through mindfulness on a specific task you will find yourself slowing down, easing your anxiety, and decompressing from the sensory overload our busy lives can pull us into. What You Will Love About This Book: - Over 70 unique flower and animal designs - Blank back pages to prevent bleeding - Pages are 8.5 x 11 inches to provide plenty of space for relaxing art therapy - Designs are easy enough for kids but can also be colored into complex designs for adult engagement