Author Description

Use this tracker to monitor your PMS symptoms month by month to build up a precise, compact record. In the symptom tracker table you can mark the month and date, days of the month when you have your period and check off any symptoms you are experiencing in the checkboxes. A blank lined page accompanies each table for you to add your own notes. This tracker could be useful for: Recording the days and dates of your period each month Building up a bigger picture of symptoms you experience throughout the month, not just on menstruating days Monitoring and pinpointing the effectiveness of medications or treatments on specific symptoms over time Monitoring infertility or trying to conceive Bringing to medical appointments Supporting evidence of proof of illness