Author Description

If you are looking for a 2 in 1 solution for planner and journal, you are in the right place. This undated 90 day planner combines both. This journal was created to balance your busy business life and your personal life. Business and success are important, but so is your mental and physical health. The Business & Balance planner and journal helps you be the best version of yourself, every day! Each month, each week, and each day you get to plan ahead, plan and review your goals to stay on track. At the same time you get to reflect on your physical and mental health. With the 90 day planner you can: - document and plan your day, week and month - set daily, weekly and monthly goals and review them - review your energy & resilience levels, daily stressors and triggers and track your mood - keep a gratitude list and review your day The Business section of your day includes: - plan your day, hour by hour - list and tick off daily to do's and set your Top 3 goals you want to achieve - daily gratitude list and notes The Balance section of the day includes: - Reviewing your energy levels on a daily basis according to the "Glass Full Method" which is described in the beginning of the journal and which helps you achieve greater balance in your life, reduce stress, and avoid burning out - Identify daily stressors and triggers and how you can reframe them - Daily mood tracker (are you feeling energised, calm, sad, happy etc) - Track your daily sleep quality, nutrition, hydration and movement to improve your resilience The 90 day planner is undated and you can start using it any time of the year. It includes - monthly and weekly review sections - a 30 day self- care challenge - motivational quotes for each week. This journal and planner helps you set and re