Author Description

Tracking your health is one of the best things you can do for yourself. Logging your symptoms and triggers can help you and your doctor understand what is the cause of your illnesses. With the gathered data it will be much easier to understand how your body works and what serves it and what not. This journal includes: 100-days diary for logging your symptoms Yearly tracker to help you notice the pattern of your pain days Medical apporintments' calendar Lined pages for free notes 6x9 cover with a matte finish 200 pages Self-help can be the best help you get. In fact, no one can take better care of you than yourself. Take a mintue during each day to track each of following things to know your body and help it recover: Mood & Stress level Energy level Sleep duration Weather Activity Blood sugar Water intake Food & your reaction to it Medication & supplements with their effect and dosage Pain's severity, triggers, and location We did our best when preparing this journal and we are sure this book will help you along with your health problems. But if you are not satisfied- there is no risk- just send it back! What is most important-with, or without our journal- keep track of your health! Papermood Team