Author Description

SET GOALS: Start each workout right! This Hardcover Workout Logbook has a workout goal on each page. It is proven that people are more likely to achieve their goals if they write them.MORE ROOM: This Gym diary makes sure you have the room to record your whole workout! With 6.14 x 9.21 inches you can record your training with ease. SEE YOUR PROGRESS: Each day lets you record your stats and progress. See the day to day transformation!RECORD YOUR WORKOUT: You can record up to 100 workouts with up to 21 per training session page. All Including the Name, Goals, Time, Date, Stats, Weight, Sets, Rep, Weights, and Rest. CHECK OUT A SAMPLE OF THE WORKOUT LOGBOOK BY CLICKING ON THE "LOOK INSIDE" FEATURE.