Author Description

Change your life with small changes that yield big results. Do you know exactly what you need to do to improve your health? Odds are you don't and your self-care routine is suffering or non-existent as a result: Less than 3% of people are living a healthy lifestyle Over 80% of people are confused about what healthy living is Tens of millions of people worldwide die from preventable conditions The Self-Care Challenge is a minimalist well-being program that clears up the confusion and helps you make relatively small lifestyle changes that bring about significant improvements to your health. The holistic program taught in the book is built around 12 topics that correspond to 12 of the most important elements of health and wellness. Each topic offers an easy and efficient action plan for setting and achieving moderate goals. Health Pillars Pillar 1: Eat Healthy Pillar 2: Hydrate Enough Pillar 3: Sleep Better Pillar 4: Move Regularly Pillar 5: Manage Stress Pillar 6: Avoid Vices Pillar 7: Get Checkups Pillar 8: Stay Safe Wellness Pillars Pillar 9: Be Mindful Pillar 10: Pursue Purpose Pillar 11: Create Balance Pillar 12: Nurture Relationships The content draws from both mainstream and alternative concepts and therapies, for an integrative approach to enhancing your physical and mental health. Moreover, the program is built on science-backed studies derived from reputable health and wellness authorities. Do you want to merely survive... or thrive? Modern times have brought us modern conveniences that have improved our lives in many ways -- but not without tradeoffs. As a result, self-care is a dilemma for millions of people -- and the available body of knowledge only causes confusion that often leads to harmful actions with good intentions -- or worse, inaction. <br