Author Description

Sleep better with small changes that yield big results. Are you one of the 50-70 million people who don't get enough sleep at night? Have you been searching for simple and natural solutions to your sleep problems? If you want better sleep then this sleep book is for you. The Sleep Challenge will will educate you about the benefits of sleep and provide you with sleep solutions to help you improve the quality and duration of your sleep. This book will introduce you to the 14 most important elements of healthy sleep. If you are committed to making small adjustments to your lifestyle and willing to build better sleep habits, you will see noticeable improvements in sleep duration as well as sleep quality in just 14 nights. The 14 steps outlined in the Sleep Challenge are broken into a 14-day plan: Day 1: Set an Optimal Wake-up Time Day 2: Get More Natural Light Day 3: Engage in Moderate Exercise Day 4: Eat Healthy Meals Day 5: Manage Stress Better Day 6: Set the Right Bedtime Day 7: Create a Bedtime Routine Day 8: Improve Your Sleep Quarters Day 9: Block Artificial Light Day 10: Monitor Your Body Temperature Day 11: Choose the Right Sleep Position Day 12: Consider These Sleep Remedies Day 13: Try These Sleep Tools Day 14: Have Sweet Dreams The Sleep Challenge is the third book in the Streamline Your Life Series -- a set of challenges that teach you how to live with awareness, clarity and focus. Yes, there will always be difficulties but life doesn't have to be so hard -- especially when you commit to essential living. These step-by-step guides support you on your journey to simplifying each area of your life -- from work and wellness to style and relationships.