Author Description

Open this 90 Day Fitness Logbook and start your journey to a healthier and wealthier you! This easy-to-use book will help you record your everyday stats in order to solidify exercise habits. Whether your goal is losing weight, exercising more, or changing yourself, this journal will keep you on track as you set out on a new path. * Record important daily stats. Write down your weight, how much you exercised, water intake, your daily moods and workout evaluation. Record your vitamins and supplements usage. * Review your progress. Insert before and after pictures, bi-monthly check-ins to help you chart your progress and achieve your goals moving forward. * Track your goals. Set your goals as you start your journey, reflect every two weeks, and evaluate your success at the end of 90 day. Also include a 3 month calendar for marking important dates in your 90 day challenge.