Author Description

You Are Worth It: Self Care Journal and Planner for Women A guided workbook agenda to help you cultivate mindfulness and the habit of gratitude with monthly and weekly goal setting, habit tracking, mindfulness, and intentional journaling. You Are Worth It will help you plan each week centered on positivity and gratitude. It is the perfect place to jot down your daily focus, gratitude, and favorite memories while planning your week. You Are Worth It has room to plan for six months and includes space to record: Life Satisfaction and Goal Setting Self Love and Care Monthly Mood and Habit Trackers (color it in for a beautiful monthly reflection!) Monthly Reflection and Intentional Goal Planning Weekly Affirmation and Routine Tracking Meal Planning Hydration and Sleep Tracking And more! Every page is illustrated in minimalist and beautiful hand drawn florals, and each month includes a stress relieving coloring page with inspirational quote to keep you motivated and focused on creating your best life. Planner is 128 pages of high quality 60lb white stock, in 8x10 inches, the perfect size to tuck into a purse, bag, or backpack to take with you on the go. Makes a wonderful gift for everyone in your life who wants to practice the art of self care and self love and reflection in their weekly journal writing and planning. Perfect graduation gift, Mother's Day, Father's Day, birthdays, Christmas, and more!