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Obese most of my life. Morbidly obese most of 30 years. Lost 115 lbs and kept it off for over 7 years. Sleep Apnea - Gone Neuropathy - Gone Fatty Liver - Gone High Blood Pressure (HBP) - Gone Medication for Diabetes - Gone (totally controlled by diet and exercise) My A1C has been between 4.8 and 5.2 for the past 6 years. Diabetes Prevention Lifestyle Coach. Addiction Recovery Facilitator This book is not about a specific diet. This is about lifestyle and behavior.
Page Count:
204
Publication Date:
2017-12-11
Publisher:
CreateSpace Independent Publishing Platform
ISBN-10:
1981654410
ISBN-13:
9781981654413
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