Author Description

SHUT UP AND SQUAT - leg day is here, again and you LOVE it. This is a no-nonsense workout journal for weightlifters, bodybuilders and serious gym goers. TRACK YOUR WORKOUTS TO SEE RESULTS: Reach your goals sooner by tracking every rep of every workout. It's easier to see where you are making progress or when adjustments are needed. This simple-to-use 124-page workout journal notebook helps you track your next 120 workouts! Track every rep, set and weight for each exercise along with your cardio time, distance, pace and heart rate Track your weight over time to see the effectiveness of your workouts There’s also a spot for logging your intake of vitamins and supplements - it’s a good reminder to stay on track!