Author Description

Struggling with your health, habits, or mindset? One Bite at a Time is a compassionate guide to sustainable change, blending Ayurvedic wisdom with real-life experience. Through the lens of her own journey—overcoming chronic health struggles and addiction—the author offers simple, time- and budget-friendly ways to shift your daily routines, one small step at a time. Whether you're looking to improve digestion, reduce stress, or cultivate deeper self-care, this book provides a year-long roadmap to lasting transformation without overwhelm.