Author Description

Research shows that individuals who keep a daily journal of their food intake can lose almost twice as much weight as those who don't. This book makes it super easy to record your eating habits and reduce your caloric intake so you see results faster. There are also spots to record physical activity, water intake, and your daily mood. Caloric charts in the back of the book make food referencing a breeze. Weight loss, write away!Be sure to check out our other book, The 30-Day Checklist Diet which gives you great diet and health tips that you can slowly integrate into your daily routine.Paired together, you'll be losing weight in no time!