Author Description

Dieting can be draining and discouraging. When trying a diet program it can seem to address only the stomach, what we can eat and what we can not eat, and not our head and heart. This journal helps you to: - Connect with God and your faith, instead of food - Find encouragement - Journal what you ate and drank - Document how you feel physically and emotionally - Journal your prayers and your progress This journal helps you to work your way towards eating only when you are hungry, and observing reasons why you think about food and eating when you aren't hungry. Instead of looking for the latest diet, or creating a new diet menu plan, learn to enjoy food only when you are hungry. Over time, you can look back through the journal you will see your progress! Through Him all things are possible, even losing weight! This journal is perfect for an individual or for weight loss groups working together.