Author Description

What if you knew that you have such a fool-proof strategy to cope with challenges that you will never get stressed about dealing with change again? We live in a world where we are constantly confronted with CHANGE. Trying to cope with yet another unexpected and unavoidable change, when we are already exhausted from having to deal with a variety of challenges daily, dramatically increases our stress levels. Even the changes we instigate ourselves can generate an enormous amount of stress. Your average life transition - leaving home, getting married, having children, losing your job, moving house, getting divorced, facing bankruptcy/redundancy, getting seriously ill, losing a loved one, retiring - is loaded with stress-inducing challenges. Stress puts us at risk of a variety of diseases and conditions caused or worsened by stress: heart attacks, strokes, asthma, stomach ulcers, migraine, diabetes, depression and insomnia, to name a few. If you are currently facing a major life transition or any other dramatic change in your circumstances, and you have no idea how you are going to cope, the good news is that the strategy presented in this book can help you, step by step, to improve your ability to handle the stress caused by change, even if you feel entirely powerless at the moment. To help you get started, the book comes with a free 7-day e-course, to help you put the strategies discussed in the book into practice. This book will: Free you from the immobilising fear provoked by inevitable change Protect you from getting overwhelmed by insecurity Give you the courage you need to develop a robust plan of action Substantially increase your confidence in your unique abilities Enable you to become more resilient no matter how drastic the change Avoid burnout and preserve your physical and mental health I wrote this book because the last two years have been difficult for me - I have had 4 big eye operations in 18 months and despite the surgeons' bes