Author Description

If you have a minute, you can improve how you train. Using the easy-to-follow format of Muscle & Fitness' popular column, "One Minute Lesson", this fully illustrated guide provides concise, definitive answers to 77 training questions. Inside you will finds tips and shortcuts from the experts that are sure to improve your routine, and put you on the fast track to a better body. Sections include: Basic Training; Elements of Your Workout; Perfect Form; Great Guns and a Six-Pack; Steel Wheels; Heart Smarts; Tools of the Trade; Women in the Weight Room. Whether you are a beginner or a professional, you are sure to learn something to take your training to the next level.