Author Description

Silver Lining combination journal and workbook to help increase your Happiness Your Happiness Quotient (HQ) is your ability to be happy and feel joy. It’s the feel-good side of Emotional Intelligence. It’s not a stagnant thing. It’s a skill you can develop and nurture. Increasing My Happiness Quotient: Silver Lining Joy Journal & Workbook was created by counselor Ann Silvers, MA to help you learn how to be happy, increase your HQ, and have some fun along the way. Each day’s pages provide writing prompts or activities to teach you how to be happy and also a reoccurring section for entering daily happiness highlights. This journal/workbook can help you: focus on your feel-good emotions and learn how to get the information and nourishment they have to offer, increase self-awareness, boost positive thinking, build happiness skills, notice your small smilables, and get bonus smiles and laughs to make your life lighter and brighter. It even includes games and stretches for a happier life!:)