Author Description

This book offers useful suggestions for the daily practice of Acem Meditation. While it is not possible to learn meditation solely by reading this or any other book, doing so may still contribute to a rewarding outcome of the practice. The only way to become skilled in meditation is through regular training and personal instruction from qualified guides. By highlighting the fundamental concepts and principles of Acem's theory of meditation, the book may however help to clarify notions and improve the quality of everyday meditation, and to enhance the effects of the practice. This revised edition is updated and contains a new chapter on the use of meditation sounds. Other topics covered include "practical advice", "long meditations", "getting into process", "Acem Meditation and the unconscious".