Author Description

IBD Food Tracker This journal can help you to start tracking everything you eat and how you feel throughout the day, it becomes easier to identify what’s causing your pain and / or symptoms, and helps you and your doctor come up with the right treatment plan. Detailes of journal: Your doctor / specialist information (name, address, contact) Daily medications First page: How you’re feeling overall Pain level Stress level Hours of sleep Quality of sleep Energy levels Mental clarity General symptoms Bowel movement (images to select from + area to write time / details) Exercise (checkboxes - none, a bit, some, a lot, I’m beat + details area) Second page: Important information (Elimination day? Food reintroduction day? New food introduced?) Table with Breakfast, Lunch, Supper, and Other to write down your daily foods & drinks Symptoms / notes area beside each meal Medication / supplements area Water / caffeine / alcohol intake Notes / suspected triggers * Additional note space at the back Additional information: 6 x 9 matte paperback (great compact size that can easily be taken to the doctor’s office) 2 months of tracking