Author Description

Ready To Reach Your Weight Loss Goals? By tracking what you eat, when you eat, and how you feel, you'll find it's easier to stay on plan. You'll find that you're more aware of not only what kind of food you're eating and when, but how that food makes you feel. This awareness will help you make choices that fuel your body and help you feel your best at all times! this weight loss journal has the following pages: 90 Day Fitness Tracker Progress Tracker Meal Intake Breakdowns (Carbs, Protein, etc.) Max Reps & Weight Recording Daily Inspirations Monitor your daily water intake Keep track of your daily exercise/activity PRODUCT DESCRIPTION Measurements: 7.5 x 0.2 x 9.2 inches Colour: Black and White