Author Description

The book accompanies all Masters triathletes - beginners and advanced alike - in their bid to succeed in sport. Detailed instructions and realistic training plans, both for triathletes who will still go out to work and for those who have retired from work, are the central theme of this book. All triathletes who wish to be successful are provided with the necessary advice for swimming, cycling and running training as well as for triathlon competitions. Biographische Informationen Dr. Henry Ash was born in 1947 and as a triathlete he has been tackling this fascinating sport both in theory and.