Author Description

I Can Nail This! My Weight Lifting Log:This Women fitness log is an ultimate way for one to document and track weight lifting activities, progress and goals. It is a must-have for anyone committed to achieve their workout Goals. The log book has enough space to record Date, Exercise, Sets, Set Reps, Weight, Measurements(Neck, Left and Right Bicep, Chest, Waist, Hips, Left and Right Thighs, Calf etc.) and space to take notes. The Log Book features: High quality 120 pages interior 6 X 9 inches White-color paper A matte-finish for an elegant look and feel