Author Description

This journal is excellent for finding mindful moments to focus on peaceful reflection. There are lined and blank pages for journaling your thoughts, reflections, and dreams. There are coloring pages spread throughout the journal to help you use your creative talents to find quiet moments to focus on mindfulness. Detailed coloring pages provide an artistic outlet and a peaceful time for mindful reflection. You will have hours of enjoyment, and reduce stress and anxiety, as you use your creative coloring talents and move into a peaceful meditative state. Unplug from the busy world around you and focus on quieting and untangling your thoughts. Taking time to express your thoughts in writing and free drawing will bring you into contact with deep thoughts and emotions.Book features:176 pages6x9-inch book; matte cover; with original photography98 lined pages for journaling your mindfulness13 detailed coloring pages with mandala-designed animals surrounded by a floral border; one-sided pages to protect your coloring artwork65 blank pages for free doodling your thoughtsintricate coloring activity that provides time for mindfulness