Author Description

In today's society the effect of diet and environment on our well being is becoming increasingly clear. Stress, a poor diet and lack of exercise are now recognised as significant factors in the development of cancer, rheumatism and many degenerative diseases and stress related disorders. Ten Golden Rules for Good Health is an easy to follow step-by-step guide to good health and es-sential reading for everyone interested in maintaining a healthy lifestyle in today's hectic society. It is an invaluable addition to any household.