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Do you want to know why intermittent fasting is ideal for women over 50 years?Do you want to know how to practice intermittent fasting over 50?Do you want to know how intermittent fasting affects women hormones? Intermittent fasting is not guesswork. It is a scientifically proven way of living healthier, longer and happier. While science is giving us new surprises about intermittent fasting as more studies and discoveries continue to be done, this type of fasting is not new. It is as ancient as evolution itself and yet as ancient as the story of creation. It has been the natural way of ancient humans, only disrupted and buried by the complexities of modernity. However, our practices of ancient religions kept prodding us to continue with it even after we long forgot its importance. Thanks to science that we are being reminded of this. The immense health benefits of intermittent fasting touch on every facet of our being. We need it to think well. We need it to have the best from the food we eat. We need it to beget stronger and better offspring. We need it even for us to be able to love and be loved in the most sensual way. Intermittent fasting is your ticket into triggering autophagy because it is easy to sustain. Unlike other means of achieving autophagy, intermittent fasting doesn't ask that you go to the gym or change what you eat. Start your intermittent fast today and you will see all the health benefits uncovered in this book for yourself. You will discover the following by reading this book: WHAT IS INTERMITTENT FASTING? INTERMITTENT FASTING AND AUTOPHAGY WHY INTERMITTENT FASTING WORKS WHO CAN DO IT AND WHO CANNOT? INTERMITTENT FASTING FOR WOMEN OVER 50 WHY I.F. IS IDEAL FOR WOMEN OVER 50 GUIDELINES ON HOW TO PRACTICE INTERMITTENT FASTING OVER 50 SIDE EFFECTS OF INTERMITTENT FASTING INTERMITTENT FASTING AND HORMONE FASTING METHODS BEST FOOD AND DRIN