Author Description

This comprehensive and easy to use food journal and blood sugar log makes keeping track of your food intake and blood glucose easy! You can use this to log up to 90 days to record your meals and your blood sugar readings. Features: 6"x9" dimensions makes each page large enough to record your blood sugar readings and food intake, but still convenient to carry with you! Places to record information for breakfast, lunch, dinner and three snacks. Places to record calories, carbs, sugars, protein, and fat for each food. Track your blood sugar readings four times a day with places to record before and after readings at breakfast, lunch, dinner and bedtime as well as insulin taken. The ability to track water intake, exercise, sleep patterns, weight, and medicines. This book includes a title page to record who the log book belongs to as well as emergency contact information. Also includes nine pages at the back back of the book for any general notes that you may have regarding your health or nutrition. Paperback with Matte Finish ORDER TODAY FOR YOU OR A LOVED ONE!!