Author Description

Workout Log Book. · This Workout Log Book is designed to help you keep track of your workouts in a very effective manner. You can make every workout count towards your goal! Workouts in and track progress. · Keep track of your progress. And achieve your goals. · Highly customizable. Record gym membership info & details, your target goals, personal logs to track your measurements progress and training progression (Neck, Bicep, Chest, Waist, Hips, Thighs, Calf) · Plan and record your weekly workout plans. · Room for notes: comments, cardio data, nutrition, new exercises. · Perfect size portable 6" x 9". Premium matte-finish cover design. Track: · Date & week. · Workout starts/finish times. · Workout type. · Rate your workout. · Exercise · Reps · Weight. · Large area for all other data. · Great gift & a great workout companion.