Author Description

The Self-Care Journal: 90 days of Self-Awareness & Personal Growth will inspire you to manifest the best version of yourself. Professionally curated by a licensed therapist, this guided journal is designed to catapult you into a journey of self-awareness, personal growth, and transformation. This journal is all about you and is literally your gift to self that will keep on giving. The journal will help you to: •Establish the practice of making yourself a priority-Real self-care. •Promote healthier thoughts and behaviors. •Connect with your personal values and honor them. •Deepen your awareness of self. •Position yourself for success. This journal should not be used as a substitute for therapy with a licensed professional. However, this journal can be used to compliment therapy if you are currently in therapy. Self-Care Journaling, Bullet Journal, Daily Journal, Gratitude Journal, Self-Love, Mindfulness