Author Description

This is a practical guide book for kids, parents, or anyone that wants to learn more about Track & Field events. It has 436 pictures, illustrations, diagrams, and charts to look at. It covers all the basic fundamentals for the Track events, and the Field events. It is complete with track size, nutrition and diets, track history, warm up exercises, performance tables, new parent orientation, officiating, meet information, equipment used and a glossary.