60 Days with Yoga: Mini Guide and Yoga Routine Book
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Author Description
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Menrva's Summary
THE THESIS
This book offers a structured 60-day program designed to integrate yoga into daily life. It aims to guide individuals through a consistent practice, encouraging physical movement and mental engagement. The routine is presented as a challenge to foster discipline and a deeper connection with one's body and mind.
THE SCOPE MAP
- A 60-day yoga routine structured for daily practice.
- Guidance on performing yoga exercises.
- Emphasis on physical movement and its connection to mental well-being.
- A challenge format to encourage consistent engagement.
THE AUTHORITY PERSPECTIVE
The structure of this book suggests a practical, step-by-step approach to establishing a yoga practice. Its focus on a daily challenge implies an intention to build habit and consistency for the user. The content likely targets individuals seeking a structured method to incorporate yoga into their lives for general health and mindfulness.
Page Count:
100
Publication Date:
2022-01-26
Publisher:
Independently published
ISBN-13:
9798408565979
Health
Non-Fiction
Self-help
Exercise
Yoga
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